The Most Important Part of Recovery
The most important thing to keep in mind after any car accident is you will recover. An accident can be a life-changing event, but whatever your injury, there will come a point where you don’t think about the accident any more. Think about what life was like before your injury: what did you do for fun? What was important to you? How did you spend your free time? Do your best to work these activities into your life–if every day you spend a bit more time living the way you did before the accident, your life will be back to normal before you know it.
Recovering from Physical Injury
It may seem counter-intuitive, but the best way to recover from a physical injury is with physical activity. If you’re lucky, you’ve got a physical therapist, but these days, it’s rare for insurance to cover physical therapy, so get a houston car wreck lawyer to help you.
I’ll let you in on a secret: most of physical therapy is moving, stretching, and repeating. You may be tempted to stay in bed until you feel better, but don’t. Your body needs physical activity, and the harder it seems, the more you need it. Give yourself a challenge, work to meet it, and then do your best to beat it. Here is a video on how physiotherapy after an auto accident can help get you moving again.
Start off simply: today, I’m going to sit up in bed. The next day, raise the bar: today, I’m going to take a lap around the room. Be sure you write these goals down; it may not seem like much to walk around the block, but compared to taking a lap around the room, you’ve come a long way!
You’ll Recover Mentally, Too
Consider starting a journal, or if you’ve kept one before, set a goal of writing at least a few sentences every morning. Not only is a journal a great way to record your goals and your accomplishments, but by challenging yourself to write a little bit every day, you’ll realize what is weighing on you, and what you need to work on. Journaling is almost like free therapy: by getting your thoughts down on paper, you’ll realize what stresses you need to deal with. Also, be sure you’re making some time for things that matter to you, whether it’s cuddling a pet, spending time with family, or even reading a good book. You know what you need to feel like you’re living a normal life, so make sure you dedicate at least some time to that each day.
It’s OK to Be Mad – But It’s NOT OK to Give Up
Every morning, spend a bit of time setting goals–both physical and mental–and mark them down somewhere. Give yourself credit for even the small accomplishments. It’s hard to recover from a car accident, but it’s even worse if you don’t acknowledge that yes, this is difficult, and yes, you are making progress.