Recovering from a Car Accident

Recovering from a Car Accident

The Most Important Part of Recovery

The most important thing to keep in mind after any car accident is you will recover. An accident can be a life-changing event, but whatever your injury, there will come a point where you don’t think about the accident any more. Think about what life was like before your injury: what did you do for fun? What was important to you? How did you spend your free time? Do your best to work these activities into your life–if every day you spend a bit more time living the way you did before the accident, your life will be back to normal before you know it.

Recovering from Physical Injury

It may seem counter-intuitive, but the best way to recover from a physical injury is with physical activity. If you’re lucky, you’ve got a physical therapist, but these days, it’s rare for insurance to cover physical therapy, so get a houston car wreck lawyer to help you.

I’ll let you in on a secret: most of physical therapy is moving, stretching, and repeating. You may be tempted to stay in bed until you feel better, but don’t. Your body needs physical activity, and the harder it seems, the more you need it. Give yourself a challenge, work to meet it, and then do your best to beat it.  Here is a video on how physiotherapy after an auto accident can help get you moving again.

Start off simply: today, I’m going to sit up in bed. The next day, raise the bar: today, I’m going to take a lap around the room. Be sure you write these goals down; it may not seem like much to walk around the block, but compared to taking a lap around the room, you’ve come a long way!

You’ll Recover Mentally, Too

Consider starting a journal, or if you’ve kept one before, set a goal of writing at least a few sentences every morning. Not only is a journal a great way to record your goals and your accomplishments, but by challenging yourself to write a little bit every day, you’ll realize what is weighing on you, and what you need to work on. Journaling is almost like free therapy: by getting your thoughts down on paper, you’ll realize what stresses you need to deal with. Also, be sure you’re making some time for things that matter to you, whether it’s cuddling a pet, spending time with family, or even reading a good book. You know what you need to feel like you’re living a normal life, so make sure you dedicate at least some time to that each day.

It’s OK to Be Mad – But It’s NOT OK to Give Up

Every morning, spend a bit of time setting goals–both physical and mental–and mark them down somewhere. Give yourself credit for even the small accomplishments. It’s hard to recover from a car accident, but it’s even worse if you don’t acknowledge that yes, this is difficult, and yes, you are making progress.

Most Common Car Accident Injuries

Most Common Car Accident Injuries

Car accidents have become a common phenomenon on our roads, in fact motor vehicle accidents are among the leading causes of death of people between the ages of 18-34.  While not all accidents lead to fatalities there are still severe injuries suffered by those in the accident.  Car accidents are one of the easiest tragedies to prevent if the driver and the pedestrians all observed the traffic rules and regulations.

Some of the causes of car accidents include:
1. Driving recklessly
2. Using of mobile phones while driving
3. Driving while fatigued
4. Driving under the influence of alcohol
5. Driving during poor weather conditions

Most Common Car Accident Injuries

a. Head and Spinal Cord Injuries
This happens when during the collision your head impacts against the dashboard, steering wheel or the window.  The impact can range from mild concussions to severe brain damage. The impact can be hard enough to disrupt the brain fluids or fracture the skull. The spinal cord is one of the most sensitive parts of the body and it  contains all of your nerve clusters thus during the impact of a car accident damage to the spinal cord leads to the impaired sensation of different parts of the body and in worst case scenarios patients have been left paralyzed.
b. Tissue injury
It mostly occurs when there is damage to the soft tissues which act as connectors to different body structures and organs. They include the muscles, blood vessels, ligaments, and tendons. This is grouped into acute or chronic. examples of acute include bruise, sprain, and strain where the chronic injuries occur due to much friction during impact and results in inflammation.
c. Whiplash Injury
This results from the sudden extension of the neck muscles during impact. This brings about neck stiffness, dizziness and sensational pains in the arms and shoulders. It commonly occurs in head-on collisions.
d. Chest Injuries
This may result to broken ribs, inflammation of the lungs and to people with heart problems it may result in cardiac arrest or post-traumatic effects.   Due to the position of the chest cavity it may lead to the damage of the pelvis, the abdomen and other internal organs such as the liver and this may require immediate medical attention.
e. Injuries to the Arm and legs
This depends on the impact created by an accident, which may result in bone fractures, injury to surrounding tissues or bruises. In worst case scenarios it has led to the amputation of the limbs or arms.

Road accidents can be avoided if all the road users respected and followed the set traffic rules and regulations. It also is advisable for individuals who have been involved in car accidents to go for body check ups, and also attend counseling session for post-traumatic exposure.